Can Acupuncture help with Stress or anxiety?

Absolutely!

By slowing down the adrenal and sympathetic nervous system of the body with key acupuncture points we can help with stress and the effects it has on you.

Here we also look at the way in which you cope with stress and advice around small changes that can be made to support you during more stressful times. Stress can also lead to changes in your sleeping patterns, with acupuncture we can help you sleep more deeply and restful which in turn will help you to cope with stress.

Signs of stress

• Sleep disturbance (mainly 3/4am wake up)

• Jaw clenching or teeth grinding

• Muscle tension

• Tension headaches

• Over active mind

• Fatigue

• Sugar and caffeine cravings

How Does It Work Acupuncture?

Acupuncture is linked to the belief that disease is caused to body due to disruptions in the flow energy. Acupuncture works by putting needles through specific points in the body to stimulate the nerves, allowing the flow of energy to continue.

Can Acupuncture Help with Insomnia?

Absolutely! Stress is one of the biggest causes of insomnia. While we can change the actual stress itself, we can change how you deal with the stress. Acupuncture helps by slowing down the nervous system and the adrenal response, which then allows your brain to switch off and a deep sleep to occur. Dietary and lifestyle advice is also given and play an important role in dealing with stress and anxiety.